Minerals like calcium and phosphate build tooth enamel along with bone and dentin. The enamel not only makes your teeth strong but also protects against tooth decay and cavities. As you get older, your teeth lose minerals, which causes weak enamel.
The condition of your gums and tooth enamel reflects your overall physical well-being. Although regular flossing and a good oral hygiene regimen are excellent ways to strengthen teeth and gums, they are only the beginning. Proper nutrition and diet are the primary elements in improving tooth health. To help remineralize your teeth and halt demineralization, consult Dr. Robert H. Thornton in Tupelo for dental treatments.
On this note, let’s take a look at some effective tips and natural ways to strengthen teeth:
Consume Mineral-Rich Foods
Teeth can absorb or lose essential nutrients because they are porous. It is crucial to ensure they get more minerals than they are losing. Brushing and flossing your teeth can eliminate plaque, but neither of these oral health practices encourages nor inhibits remineralization. If you want strong teeth, you must eat foods that are abundant in minerals and that strengthen the teeth.
Add these foods to your diet for strengthening the enamel and making your tooth stronger:
- Organic bone broth
- Green vegetables, including kale, broccoli, and spinach
- Meat and poultry
Eliminate Refined Sugar From Your Diet
Bacteria that produce damaging acid on the teeth primarily feed on sugar. Additionally, it unquestionably plays a significant role in several health issues like diabetes, heart disease, and cancer.
Removing refined sugar from your diet will assist in significantly decreasing the food source for germs and strengthening the enamel on your teeth. It will ultimately protect your teeth from the corrosive acid that bacteria make.
Brush Your Tongue with Toothpaste To Strengthen Your Teeth
An ideal strategy to lessen bacteria is to clean your tongue by thoroughly brushing it as part of your dental hygiene routine. You can also experience fresher breath and a general feeling of cleanliness.
Consume Fat Soluble Vitamin-Rich Meals
Vitamins A, D, E, and K2-rich foods are known to enhance dental health. Consuming vitamins for teeth proves to be very beneficial. Calcium and phosphorus can be absorbed more easily with vitamin D. While K2 ensures that calcium gets to the bones and teeth.
An excessive dose of fat-soluble vitamins in a supplement can be harmful, so be cautious when consuming them.
Water consumption aids in cleaning germs and food particles from teeth and gums. Additionally, it aids in neutralizing the toxic acid that oral bacteria produce.
Water consumption encourages salivation, which strengthens teeth by cleaning them with healthy minerals.
Make Use of a Fluoride-Free Toothpaste
Fluoride is a toxic chemical that can lead to fluorosis and have several other adverse side effects. Furthermore, avoid toothpaste with whitening ingredients because they can harm your teeth. Ask your dentist about our tooth-friendly whitening procedures if you want a whiter smile.
Chew Sugar-free Gum
Gum without sugar encourages salivation, which contains nutrients that build teeth. Gum is a fantastic technique to stimulate saliva and support healthy teeth if you have a dry mouth.
In addition, chewing gum after meals or snacks is an excellent alternative when brushing your teeth is not an option. Chewing gum stimulates saliva production, which dilates acids and makes it easier to get rid of debris and bacteria.
Following the above-mentioned dental tips will help you strengthen your teeth and maintain your oral health. Also, consult your dentist for further tips and dental treatments in Tupelo.