Smiling is the most important part of your personality. It does not matter how expensive a suit you have been wearing or how stylish your hairstyle is, if your smile is not perfect it will impact your whole personality. And what impacts your smiles the most is stained or yellow teeth. Your smile will not look attractive and perfect if your teeth are not whitened.

When you are facing tooth discoloration, you may lose your confidence as well. However, it never means that you stop smiling or keep on losing your confidence. There are plenty of methods to reverse yellow teeth. However, many people are concerned about the safety issues related to the teeth whitening process.

Does teeth whitening damage teeth? Can I whiten my teeth without damaging them? You too must have asked these questions to your dentists. The best way to find answers to these questions is to explore the safest method. Before heading towards them, you must know the reasons for teeth yellowing as well so you can avoid them and prevent discoloration of your teeth.

Causes of Yellow and Stained Teeth

Yellow teeth are mainly caused by your daily life habits. The following are the key causes of yellow teeth.

Eating Habits

If you keep on consuming dark-colored food for a long time, your teeth may get stained. Coffee, carbonated drinks, and other colored drinks are the main reasons for teeth discoloration. Apart from that, eating sticky foods with sauces also impacts your teeth.

Tobacco Usage

If you smoke tobacco, then your teeth must have dark stains. Nicotine present in tobacco was consumed during the smoking process. Its burning produces smoke that leaves stains on your teeth making them look ugly.

Poor Dental Care

If you are not paying proper heed to your dental care routine, you are most likely to get yellow teeth. Proper dental care includes brushing, flossing, and using other cleaning techniques regularly to clean your teeth. If you don’t do so, your teeth get infected by bacteria and other microorganisms and become yellow.


Sometimes some dental disorders such as tooth decay, cavities, or tartar also impact the color of your teeth. They may result in black color spots on the enamel of teeth.

Safest Ways to Whiten Your Teeth

There are plenty of methods to reverse yellow teeth without damaging them. You can opt for any one or more of them to get noticeable results. Following are some of the most common ways to whiten them without any damage.

Baking Soda

Using baking soda is one of the most common methods to treat yellow teeth at home. Some people may say it’s too abrasive for your teeth. But research has loved this wrong. According to the latest research report, baking soda is suitable to whiten them without any damage to them. Its abrasive rating is only 7 on a scale of 0 to 269.

Whitening Strips

Using them is the quickest way to whiten teeth. These whitening strips are an immediate solution to get rid of yellow teeth. These are 3d molds that can be wrapped around your teeth and make them look white. The American Dental Association has approved this product and it is the first approved product in this category.

Whitening Toothpaste

Cleaning your teeth daily is the best way to prevent them from yellowing. You can use whitening toothpaste to brush them so that they retain their natural white color. You can find plenty of whitening toothpaste on the market. Therefore, ask your dentists to suggest suitable ones for your teeth.

Whitening Mouthwash

You can use whitening mouthwash as well to clean your teeth. However, make sure that the mouthwash you are opting for is allowed and has no material that can damage your teeth. Checking the used material list on the packing of mouthwash will let you know if any such material is present in mouthwash.

Contact Your Dentist

Never try to use any teeth whitening method without consulting your dentist. Your dentist knows more about your teeth than anyone else. They can prescribe home remedies and whitening products that are suitable for your teeth.

They also tell you about products that are not suitable for your teeth. You can opt for deep cleaning as well to get rid of bacteria and other microorganisms that are hindering the teeth-whitening process.

Final Thoughts

Now you know the safest methods to regain the natural white color of your teeth. However, it is suggested to visit Robert H. Thornton. We can guide you about whether these methods are suitable for your teeth or not based on your overall dental health.


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