Your favorite spaghetti dish or morning coffee may be doing more for you than just supplying calories, nutrients, and energy. Foods and beverages with a dark color and high acidic concentration can cause stains on your teeth over time.

What are the foods that can stain teeth, you may be wondering? what makes your teeth yellow? In this article, we’ll look more closely at the top foods and beverages that can dull your teeth’s brightness, stain them, and harm your dental health.

Foods That Can Stain the Teeth

Red wine

Red wine and other acidic meals and beverages can irritate and widen the pores in your teeth’s enamel. Because of this, the colors of the meals and drinks you consume may end up permanently etched onto the surface of your teeth.

Red wine’s acidity can “etch” enamel and make it possible for its dark red wine particles to stick to its surfaces.


One of the main causes of your discolored teeth could be your morning coffee. Coffee includes tannins, a polyphenol chemical component that can make colorants adhere to your teeth.


You might be wondering whether tea stains your teeth. Tea has tannins, like coffee, that can discolor your teeth. The good news is that one can reduce the tea’s potential to discolor teeth.

According to one study, tea’s potential to discolor teeth can be greatly diminished by mixing it with 2 percent milk. More specifically, scientists found that casein, a protein found in milk, prevented stains brought on by tea.

Fruit Juices and Berries

Dark berries, including blackberries, blueberries, pomegranates, and others, can discolor teeth due to their dark pigment. Dark-pigmented juices like cranberry, grape, beet, pomegranate, and blueberry can stain your teeth just the way dark-colored fruits can.

Sauces Made of Tomatoes

Tomato-based sauces are acidic besides being brightly colored. After consuming this sauce, you should rinse your mouth with water to avoid staining your teeth.

Using Balsamic Vinegar and Soy Sauce

Balsamic vinegar and soy sauce, which have dark pigments, are also said to discolor teeth. Foods with a high acid content, such as vinegar, can cause the enamel to deteriorate and become stained.

Other Things That Can Stain Your Teeth

There may be more to tooth stains than just your favorite foods and drinks. The following things may also be to blame if you’ve observed tooth discoloration.

Tobacco Products

Smoking cigarettes, pipes, cigars, or chewing tobacco can leave behind tobacco stains. Due to the presence of the following two chemicals, tobacco products might alter the color of your teeth:

  • Nicotine is colorless but turns teeth yellow when there is oxygen present.
  • Tar is naturally dark in color.

Therefore, you should avoid smoking and other tobacco products to avoid developing dental diseases and teeth discoloration.

Wear and Tear

Your teeth may appear stained due to wear and tear over time. The enamel gradually thins and wears away over time after years of brushing. It makes it possible for the beneath, yellow-colored dentin to be seen, which may make your teeth appear darker and stained.


Your tooth may turn discolored if the pulp, which is the soft tissue that lies beneath the layers of enamel and dentin, becomes infected.

Trauma to a Tooth

Trauma to a baby tooth can have an impact on the developing adult teeth, which, if the enamel doesn’t form properly, can occasionally make the adult tooth appear yellow.

Summing Up

Teeth staining or discoloration can occur over time because of foods and beverages with darker pigments, tannins, or high acid content. The good news is that you don’t have to stop enjoying your favorite foods and drinks to maintain a healthy set of teeth.

You need to follow some dental tips to keep your teeth healthy. You may help keep your smile white and beautiful by cleaning your teeth after eating and drinking, maintaining proper dental hygiene, and selecting tooth-whitening procedures or kits. To maintain overall health and strengthen your teeth, you can also consult dental services in Tupelo.